When it comes to losing belly fat, it must be mentioned that this is usually a lengthy process. Belly fat is gained quite easily, and it is very difficult to get rid of it. Nonetheless, here you will find 10 simple and effective tips on how to lose belly fat in 2 weeks, without having to starve yourself:
Skipping breakfast is one of the most common mistakes – it is not healthy and if you do not change your eating habits, you risk to gain even weight in the long run. Food is our body’s fuel, and our bodies need breakfast in order to “get the engine started” every morning.
Moreover, breakfast will ensure constant insulin levels, therefore you will eat less throughout the day. There is an old saying that goes like this: “The breakfast is all yours. Share your lunch with a friend, and give your whole dinner to your enemy”. Slowly but surely, your body will start to change and your belly fat will fade away – results can be visible within two weeks.
- Reduce Your Intake Of Sugar And Saturated Fats
Sugar and saturated fats are very dangerous, not only for your weight but also for your overall health. Both sugar and saturated fats are easily stored by your body under the form of fat, and one of the areas that are most predisposed to storing fat is your abdomen.
Saturated fats can be found in junk food, therefore avoid eating french fries and other fast food products. In addition, reduce your daily intake of sugar – it would be best to eliminate it completely from your diet but if you cannot do that, at least replace it with sugar substitutes, which are less harmful and do not contain as many calories.
- Avoid Comfort Eating!
Many people eat snacks and chocolate simply because they are bored. Other people prefer to binge on sweets and fast food whenever they are depressed. This self-destructive behavior will have devastating long-term effects on your body and your health, this is why you must avoid comfort eating at all costs. It is recommended not to eat anything after 6 PM. However, if you feel hungry, eat some fruits – they are low-calorie and they are rich in vitamins. Nonetheless, try to avoid bananas!
- Eat Soluble Fiber
Fiber is known for keeping the insulin levels under control throughout the entire day. As stated above, you will not feel hungry all of a sudden and this way, you will not binge on food. In addition, maintaining constant insulin levels can also speed up the fat burning process
- Get Enough Sleep!
This is certainly one of the most important tips when it comes to losing belly fat quickly. If you do not get enough sleep, your insulin levels will drop and you will be tempted to eat more than you normally would. More food means, of course, more calories and calories are your enemies when you try to shed extra pounds. It is recommended to sleep at least 7 hours per night – this way, you will achieve your body shaping goals in no time!
Of course, you cannot get rid of that bothersome layer of belly fat without some physical exercises. You may very well do hundreds of crunches a day, but this will not get you very far unless you have a balanced, nutritious diet to support the fat loss process and help you get the body you have always wanted.
Focus on exercises that target your abdominal muscles, but do not forget to combine them with proper cardiovascular exercises, otherwise you will end up with a beautiful six pack covered by a thick layer of fat. Moreover, aerobic exercises are highly efficient when it comes to losing belly fat (also known as “visceral fat”). Regarding cardiovascular training, you can choose jogging or you can simply walk several kilometers each day. You will see encouraging results after two weeks of regular training.
- Stay Natural!
You may be tempted to try all sort of pills and “miracle products” which claim to help you lose belly fat quickly, but it is better to get rid of it naturally. If you stick to your physical exercises and you eat healthy foods, you will obtain the same results – with pills, you may experience the “Yo-yo effect”, meaning that all the lost pounds will rebounce within several months.
- Stay Hydrated
This is another essential aspect that should be taken into account when trying to lose weight. When you workout or you run, you are prone to dehydration because the intense exercises make you sweat – this is why it is important to maintain your body well-hydrated throughout the day. Drink plenty of water, tea and natural fruit juice and avoid soft drinks and sodas.
Moreover, if you drink enough water (64 ounces/2l of water per day), you will also notice that your skin will be more radiant and your body will flush out toxins quicker. In addition, if you maintain your body well-hydrated, your metabolism will be stimulated as well, therefore it will burn belly fat at a faster pace.
- Eat Whole Grains!
If you have been eating refined grains until now, it is time to switch to whole grains. Besides their numerous health benefits (the risks associated with stroke, type 2 diabetes and heart disease are significantly reduced), whole grains can also help you get rid of that bothersome layer of belly fat. Avoid over-processed grains (who have few nutritional benefits) and white grains, and focus on whole grains instead. You will be happy you did!
- Increase Your Intake Of Monounsaturated Fats
Monounsaturated fats, or simply MUFAs, can be found in foods like seeds, nuts and even chocolate. The health benefits of monounsaturated fats are well-known: they decrease the risk for cancer, they lower bad cholesterol and they decrease the risk for stroke. In addition to these benefits, MUFAs can also help you get rid of belly fat.
In conclusion, these 10 tips focus more on the importance of healthy diets because having a flat belly is 70% about nutrition and healthy foods. Remember that it is absolutely essential to make some changes regarding your eating habits if you want to see results.
Combine the healthy diet with regular physical exercises that target groups of muscles and get enough sleep, and you will be amazed to see how these important lifestyle changes can improve your overall appearance within two weeks.